Teenage Nutrition 101
Teenagers just want to fit in, but they are going thru the biggest body changes outside of the newborn stage. Here are some tips for teenagers looking to maintain a healthy diet:
Include a variety of foods in your diet, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid fad diets that restrict certain food groups, as these can lead to nutrient deficiencies and have negative effects on both physical and mental health [2].
Be mindful of portion sizes and avoid overeating. It's easy to consume too many calories when eating out or snacking mindlessly, so pay attention to how much you're eating and try to stick to appropriate serving sizes [1].
Don't skip meals or restrict calories. This can lead to unhealthy weight loss and may cause you to binge eat or develop disordered eating habits. Instead, aim to eat three balanced meals per day, with healthy snacks as needed [3].
Avoid comparing your body to others, as everyone is unique and has different nutritional needs. Instead, focus on eating a balanced diet and engaging in physical activity that makes you feel good about yourself [1].
By following these tips, you can maintain a healthy and balanced diet that will support both your physical and mental well-being. Remember, it's important to prioritize your health over the latest fad diet or trend.
Interested in getting more information for your teenager? I offer free 15-minute consultations and teenage nutrition presentations.
