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Welcome to Healthy Living Solutions for You

Quick Links

Life gets hectic and sometimes we just can’t find links in emails;)

Order supplements or research new options. Including protein shakes and skin care.

Gut hypnotherapy App that is science based.

Download the Practice Better App. View and modify appointments and protocols.

Primal Kitchen is an online store that sells condiments and sauces, made with high-quality ingredients that make mealtime easy and delicious.

Recieve at 10% discount with code: REVFUN

Poodle Science Video:

- we are not all poodles

I do not own the rights to this video. It was created by Association for Size Diversity and Health (ASDAH)

Favorite Podcasts:

Male Intuitive Eating Podcast - Bernie Salazar is a recovering chronic dieter and former contestant on Season 5 of NBC’s The Biggest Loser.
NPR Podcast - Diet culture is everywhere. Here's how to fight it.
BMI is BS - Rebecca’s thoughts on the validity of BMI. Is it BS? The relationship between BMI, health, and disease.

Intuitive Eating:

“I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls.” — Audrey Hepburn

“The most alluring thing a woman can have is confidence.” — Beyonce